<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitsmile Sport & Performance]]></title><description><![CDATA[Triathlon, biegi, pływanie, trening personalny, specjalistki od treningu dla kobiet, żywienie w sporcie, obozy sportowe]]></description><link>https://fitsmilecoaching.wixsite.com/website-1/fitsmile-blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 10:17:51 GMT</lastBuildDate><atom:link href="https://fitsmilecoaching.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Injury and shoulder dysfunction are not the end of the world. You can fix it!]]></title><description><![CDATA[Here we would like to say a huge congratulations to our Fitsmile athlete Christine. Struggling for a long time with shoulder dysfunction...]]></description><link>https://fitsmilecoaching.wixsite.com/website-1/post/injury-and-shoulder-dysfunction-are-not-the-end-of-the-world-you-can-fix-it</link><guid isPermaLink="false">61f03e47e4f618001608d536</guid><category><![CDATA[Training without injuries]]></category><pubDate>Fri, 04 Feb 2022 18:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a9e2c_18f196e7195d487cad399885ad8571d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicja &amp; Marta</dc:creator></item><item><title><![CDATA[Pre-race daunting &#38; nerves.]]></title><description><![CDATA[Pre-race daunting &#38; nervous.
Tips and tricks on how to deal with stress before your race day. ]]></description><link>https://fitsmilecoaching.wixsite.com/website-1/post/pre-race-daunting-nerves</link><guid isPermaLink="false">614b1c83caa3eb0016b42570</guid><category><![CDATA[Running]]></category><pubDate>Wed, 22 Sep 2021 13:35:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a9e2c_325c1c81154a49ef9402f2657096bb1c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicja &amp; Marta</dc:creator></item><item><title><![CDATA[When can I start to call myself “the runner”?]]></title><description><![CDATA[This subject came to our mind just lately…I remember being there too…once when I was asked in the sports shop by a person selling the...]]></description><link>https://fitsmilecoaching.wixsite.com/website-1/post/start-to-call-myself-the-runner</link><guid isPermaLink="false">5ffd7a9f26841a0017437b12</guid><category><![CDATA[Running]]></category><pubDate>Thu, 11 Feb 2021 10:31:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a9e2c_2c014e476193439baa9b1e3cbb460f3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alicja &amp; Marta</dc:creator></item></channel></rss>